Piriformis Syndrome: A Real Pain in the Butt
These three stretches are great for piriformis syndrome; however, they are also effective for general low back pain. It is important to stretch daily.
DIY Exercise of the Week: Towel Crunches for Heel Pain
Towel Crunches for Heel Pain If you suffer from heel pain such as plantar fasciitis, then this is a great strengthening exercise for you. The purpose of this exercise is to strengthen the muscles on the bottom of your feet so that you improve plantar fasciitis pain. One of the main responsibilities of the plantar fascia […]
DIY Stretch of the Week: Bruegger’s Stretch
Bruegger’s stretch is one of my favorite stretches/exercises. No matter what your age or how poor your posture, you can do this one at work or at home on the couch while eating ice cream. It can make a big difference in not only maintaining correct posture but also improving your current posture. Correct posture […]