Piriformis Syndrome: A Real Pain in the Butt
These three stretches are great for piriformis syndrome; however, they are also effective for general low back pain. It is important to stretch daily.
Hampton Chiropractic & Massage
These three stretches are great for piriformis syndrome; however, they are also effective for general low back pain. It is important to stretch daily.
The best form of stretching which is known as PIR stretching (Post Isometric Relaxation)
Back Restrictions, Muscle Imbalances and knee pain are the most common pains we see from dancers.