Piriformis Syndrome: A Real Pain in the Butt
These three stretches are great for piriformis syndrome; however, they are also effective for general low back pain. It is important to stretch daily.
Stretching 101 for Non-Olympians
The best form of stretching which is known as PIR stretching (Post Isometric Relaxation)
Dancing & Low Back Pain
Back Restrictions, Muscle Imbalances and knee pain are the most common pains we see from dancers.