Dec 9 2015

DIY Stretch of the Week: Bruegger’s Stretch

Bruegger’s stretch is one of my favorite stretches/exercises. No matter what your age or how poor your posture, you can do this one at work or at home on the couch while eating ice cream.  It can make a big difference in not only maintaining correct posture but also improving your current posture. Correct posture […]
Dec 3 2015

DIY Stretch of the Week: Wall Angels

With the amount of time most of us spend looking down at our phones and working on the computer all day (and night), just about all of us have some poor posture. We all probably should have listened to our mothers growing up and made sure we stood up tall and didn’t slouch. All kidding […]