Health Benefits of Buffered Vitamin C

BUFFERED VITAMIN C First of all, the flu does not have to be a season. If you do the right things for your body, you can build up a strong immune system and avoid the flu altogether. Proper nutrition, proper supplementation (especially in the winter months) including the use of essential oils,  the occasional exercise, […]

4 Water Rules

4 Water Rules 1. Start your day off with one large glass of water Most of us sleep, or at least should sleep, for 6-8 straight hours each night. Unless, you are sleep walking, you probably are not drinking water all night. For this reason, you are dehydrated when you wake up. Start your day off right with […]